Winter can be long and boring and so can spin class.  To spice things up a bit, I started a weekly challenge for my spinners.  We started out easy with eat a piece of fruit daily.  This week's challenge is to stretch for 10 consecutive minutes each day.   I thought I would post them each week on our blog, just in cae some of you are looking for a little challenge to get you through the winter months.  Plus you might pick up a new healthy habit.

 

So start stretching!

 

Billi